PlatePack.

Build your pack.
Cook your way.

Every recipe here is a card: high in protein, honest about its macros, and dialed to your calorie target — lean, base, or bulk. Collect the ones that work for you, and cooking the week stops being a decision.

Browse recipes
Sheet-Pan Chicken & Roasted Veg
15 / 45 min

One pan, five dinners, no extra dishes to fight.

◂ LeanBulk ▸
Calories
488
Calories: High
Protein
57g
Protein: High
Fat
12g
Fat: Low
Carbs
36g
Carbs: Low
AuthorSeries
Turkey & Bean Chili
20 / 50 min

Simmers low, freezes well, tastes even better on day two.

◂ LeanBulk ▸
Calories
383
Calories: Medium
Protein
38g
Protein: Medium
Fat
13g
Fat: Low
Carbs
30g
Carbs: Low
AuthorSeries
Air-Fryer Salmon & Asparagus
10 / 20 min

Fridge to fork in twenty minutes, no pan to scrub.

◂ LeanBulk ▸
Calories
411
Calories: Medium
Protein
37g
Protein: Medium
Fat
26g
Fat: Medium
Carbs
6g
Carbs: Low
AuthorSeries

What's New

Shrimp Fried Rice
15 / 20 min

Day-old rice earns its keep in a screaming-hot pan.

◂ LeanBulk ▸
Calories
417
Calories: Medium
Protein
47g
Protein: High
Fat
8g
Fat: Low
Carbs
38g
Carbs: Medium
AuthorSeries
Slow-Cooker Pulled Pork
15m / 8h15m

Walk away for eight hours, come back to a week of dinners.

◂ LeanBulk ▸
Calories
430
Calories: Medium
Protein
30g
Protein: Medium
Fat
34g
Fat: High
Carbs
0g
Carbs: No
AuthorSeries
Tofu & Edamame Stir-Fry
20 / 30 min

Presses, sears, and holds its own against any beef bowl.

◂ LeanBulk ▸
Calories
400
Calories: Medium
Protein
29g
Protein: Medium
Fat
15g
Fat: Low
Carbs
40g
Carbs: Medium
AuthorSeries
Greek Yogurt Power Bowl
5 / 5 min

Five minutes, one bowl, protein before you've finished waking up.

◂ LeanBulk ▸
Calories
274
Calories: Low
Protein
27g
Protein: Medium
Fat
4g
Fat: Low
Carbs
34g
Carbs: Medium
AuthorSeries
Beef & Broccoli Rice Bowls
20 / 35 min

Takeout speed with a home kitchen's macros.

◂ LeanBulk ▸
Calories
440
Calories: Medium
Protein
47g
Protein: High
Fat
11g
Fat: Low
Carbs
38g
Carbs: Medium
AuthorSeries